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How to Prevent Colds and Flu or Recover Fast

The common cold is the most contagious virus in the US. Antibiotics can’t kill viruses, so they should be avoided unless a bacterial infection needs to be treated. Get the science behind that advice in a report by America’s wellness expert, Dr. Joseph Mercola

How do you avoid colds and flu or recover from them quickly?

Dr. Mercola says the key is to maintain a strong immune system, which includes: optimizing your diet, avoiding sugar, optimizing your vitamin D level, getting enough sleep and exercise, managing your stress, and practicing good hand washing technique.

Dr. Mercola recommends these foods and natural supplements to give your immune system the fuel it needs to fight colds and flu this season:

Diet fights colds and flu says Dr. Mercola.
Diet fights colds and flu says Dr. Mercola.
Supplements fight colds and flu says Dr. Mercola.
Supplements fight colds and flu says Dr. Mercola.

Want the whole story that fights colds-flu, written by Dr. Mercola? Click here:
http://articles.mercola.com/sites/articles/archive/2015/10/26/vitamin-c-foods-fight-common-cold.aspx?e_cid=20151026Z1_PRNL_art_1&utm_source=prnl&utm_medium=email&utm_content=art1&utm_campaign=20151026Z1&et_cid=DM89239&et_rid=1183876307
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I encourage you to take the recommended steps to–

Get all the happy, sexy love and health you desire,

Hadley Finch

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