No sane car owner would put junk fuel in a Maserati. Why put junk fuel in your body–the most valuable vehicle that carries you through your whole lifetime?
What is junk fuel? Which fuel creates happy sexy health for a lifetime? The answer is revealed in this radiant health philosophy:
Let food be thy medicine and medicine be thy food.
Let’s look at what popular diet choices qualify as junk fuel versus happy sexy health fuel.
“A teaspoon of sugar shuts down your immune system for the day,” a naturopathic physician in Santa Fe named Doctor G once told me.
How many teaspoons of sugar do you drink in one can of Coke or Pepsi? Are you willing to shut down your immune system while you fuel your body with a sugar drink?
“Sugar is the only white powder that hasn’t been outlawed, but should be,” Doctor G also told me. He advised me to cut out all forms of sugar in my diet to reverse some symptoms of metabolic syndrome, a blood sugar issue that can lead to adult onset diabetes and disease. Success. I reversed metabolic syndrome symptoms by avoiding sugar.
I never drank sugary drinks, except for a teaspoon of sugar in my morning coffee. I replaced that sugar with “bulletproof coffee”, which fuels my brain with coconut oil and pasture raised butter. One mug of this frothy treat sustains clear focus for the whole day, which I love more than a teaspoon of sugar that wreaked havoc on immune system and blood sugar.
What other popular foods qualify as junk fuel?
Most processed foods that come wrapped in a package are junk fuel. Most corn-fed meats and farm-raised fish come with added hormones and antibiotics, plus they turn your body acidic when you eat/digest them. An acidic body fuels disease. An alkaline body-biochemistry promotes radiant health. I also learned that healthy diet formula from Doctor G.
That’s my healthy fuel philosophy along with a list of foods to avoid if you want to sustain healthy vitality.
Want more fuel choices?
My thanks to America’s wellness expert, Dr. Joseph Mercola, who revealed diet choices that fuel health or illness.
Get all the happy sexy health and love you desire,