Be Happy in 4 Steps

Neuroscientists reported the facts behind their
conclusions that you can be happy by doing 4 daily rituals.
Want the brain science? Click here

Want your steps to happiness?

Here’s what brain research says will make you happy in 4 steps:

Step 1. Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
Step 2. Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
Step 3. Decide. Go for “good enough” instead of ‘best decision ever made on Earth.”
Step 4. Hugs, hugs, hugs. Don’t text — touch.

I suggest you take these 4 steps each day to–

Get all the happy, sexy love you desire,

Hadley Finch