Happy Sexy Love How to bulletproof relationships with happy, sexy love
Karinamore
Many people still underestimate the power of
simple, foundational movements that promote
lymphatic drainage. How does your body pump
and detox lymph fluid? This guest post by KarinaMore
reveals a 5 minute daily practices that triggers changes
you can’t get from creams, massages, or cosmetic
treatments. Let’s break it down:
✅ 1. Puffiness and Lymphatic Drainage The
lymphatic system is your body’s natural detox
system. Unlike the circulatory system, it
doesn’t have its own “motor.” Lymph moves
only when your body moves. When you activate your
feet, ankles, and calves, you create a natural
lymphatic pump. This reduces swelling, improves
circulation, and brings a feeling of lightness to
the body.
✅ 2. Your Calves Are Your Second Heart Calves
are called the “second heart” because they
help blood and lymph flow back up toward the
heart, working against gravity. Weak, inactive
calves lead to stagnation, swelling, heaviness,
and can even contribute to the development of
varicose veins. By activating this area regularly,
you support healthy circulation, prevent varicose
veins, and boost overall vascular health.
✅ 3. Sagging Breasts and Posture Breast sagging
is often not just about age or hormones—it’s
caused by poor posture, rounded shoulders, tight
chest fascia, and weak supporting muscles. When
you open the chest, restore proper alignment, and
activate your core, your posture improves and the
bust naturally lifts.
✅ 4. Belly Shape and Diaphragm Function A
protruding belly is often linked to poor posture,
weak deep core muscles, and dysfunctional
breathing. Gentle exercises help restore balance,
strengthen the center of the body, and visually
flatten the belly.
✅ 5. The Full-Body Effect Just 5 minutes a day
triggers: — Lymphatic drainage — Varicose vein
prevention — Better blood and lymph flow —
Improved posture — A naturally lifted bust —
Muscle release and more energy
If you wish to see the lymph fluid pump exercises, visit
https://karinamore.com/
And claim a gift audiobook of my fave radio interviews with top experts who share tips for happy relationships at http://happysexyloveinromanticrelationships.com
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